What is freediving?
Have you ever dreamed of passively exploring the underwater world free from equipment? Freediving is the most natural and serene way to explore the depths of the oceans with minimal impact. It is also the ultimate way to free yourself and spend more time enjoying the beauty and silence of the sea. Anyone who has held their breath underwater has freedived. However, freediving is not simply about seeing how long you can hold your breath or how deep you can go on a single breath. You have to create the right attitude and pay attention to the limits of your body and mind. The true appeal of freediving is in the silence and calm it brings to people's hectic lives.
AIDA courses set the standard in international freediving education. The AIDA ladder supports your development as a freediver all the way from beginner to instructor level. You can enter the AIDA education ladder either at the AIDA1 Introductory or AIDA2 Freediver level depending on how comfortable you feel in the water. The AIDA education ladder is about but building your skills for safe controlled freediving. You can find more details at AIDA.1, AIDA.2 & AIDA.3 section at this site.